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We’re constantly told that we need to make sure we have breakfast but how many of us reach for the convenient box of cereal in the morning? Knowingly or not, we are sugar loading first thing in the morning, providing our bodies with inadequate nutrition and after this sugar load comes the sugar crash, before you know it you're hungry again.
This smoothie below is dairy free, low in sugar and provides you with a good daily dose of vitamins, minerals and essential fats. All the ingredients used have a purpose - to promote good health and to start your day the right way.
Berries: loaded with antioxidants which are anti-inflammatory and help fight diseases like cancer, high in vitamins (especially C and K) and nutrients, good source of fibre.
Nuts and seeds: rich in essential fats, minerals, vitamin E and proteins. Good for brain and heart health.
Avocado: good dose of healthy fats and nutrient dense containing nearly 20 vitamins and nutrients. Great for the heart, keeping you full and may help with disease prevention.
Coconut oil: Will keep your hunger at bay, boosts brain health, promotes good cholesterol in your body.
King of breakfast smoothies
Ingredients (1 large serving)
1/2 cup blueberries
4-5 strawberries or blackberries
1/2 cup of almond milk
1/2 cup filtered water
1 tsp hemp seeds
1 tsp flaxseeds
1 tsp chia seeds
2 brazil nuts
1 tsp coconut oil
1 tsp almond butter
Simply whizz up all the ingredients in your blender and enjoy!
We know food prep is the craze right now but prepping smoothie mixes at the beginning of the week is really helpful. It takes less than 2 minutes to make a smoothie before rushing out the door and it means you start your day right.
If you're new to all this, buying all these ingredients can be a little daunting. So to make it a little easier and quicker we’ve done the sourcing for you and found the best value products to buy directly from Amazon.
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